20 Minutes of Ashtanga: A Short Counted Vinyasa

October 23, 2017    BY David Garrigues

Get moving with this short Ashtanga practice. Two practitioners demo this energetic sequence, and one of them shows variations so you can modify as needed. Flow, breathe, and honor your body. All you'll need is 20 minutes.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

David Garrigues
David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of Ashtanga Yoga School (AYS) of Philadelphia and also travels extensively throughout the US, Europe, and India offering workshops, in-depth studies and retreats.

David also writes passionately and eloquently on the subject of yoga. He is the author of several books on yoga that offer expert technical... Read more>>