Ashtanga

15 min

20 Minutes of Ashtanga: A Short Counted Vinyasa

with David Garrigues

Details

Get moving with this short Ashtanga practice. Two practitioners demo this energetic sequence, and one of them shows variations so you can modify as needed. Flow, breathe, and honor your body. All you'll need is 20 minutes.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

David Garrigues

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of... Read more>>  

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