20 Minutes of Yin and Yang Yoga
Explore opposites! Join Ellen for a 20-minute class that mixes yang (active) and yin (passive) postures. Start active with a short warm-up and then move into strengthening work in side angle pose before practicing passive floor postures, which feature side-bending and hip-opening work.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>