20 Minutes of Yin and Yang Yoga

with Ellen Mosko

Style: Yin

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Explore opposites! Join Ellen for a 20-minute class that mixes yang (active) and yin (passive) postures. Start active with a short warm-up and then move into strengthening work in side angle pose before practicing passive floor postures, which feature side-bending and hip-opening work. 

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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