20 Minutes to Bring Balance Back

October 24, 2017    BY Luke Ketterhagen

Cultivate inner and outer stability with this steadily paced 20-minute class. This class will help you ground, center, and connect deeply to your body and breath. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit: