Yoga Therapy

5 min

3-Minute Computer Break: Stretch Your Chest and Shoulders

with Kat Heagberg


This quick and simple shoulder stretch will help you find some upper-body relief at any point throughout your day. All you need is a wall, and yourself!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>