3-Minute Computer Break: Stretch Your Chest and Shoulders

October 26, 2016    BY Kat Heagberg

This quick and simple shoulder stretch will help you find some upper-body relief at any point throughout your day. All you need is a wall, and yourself!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

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