3-Minute Computer Break: Stretch Your Chest and Shoulders

with Kat Heagberg

Style: Yoga Therapy

Duration: 5 min

Intensity: Moderate

Props: None

Class Description

This quick and simple shoulder stretch will help you find some upper-body relief at any point throughout your day. All you need is a wall, and yourself!

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>