3 Poses for Complete Relaxation

with Mia Park

Style: Restorative

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Let yourself completely relax into 3 supported poses that restore body and mind. You’ll learn how to personalize your props so that your body is truly comfortable and relaxed as you rest deeply for 15-20 minutes in each of the 3 reclining postures. The practice ends with surya bhedana (piercing the sun) seated pranayama and a visualization of light at the center of the chest.

Audio and video downloads are available for Digital Members.

Related Topics

Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>  

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