3 Techniques to Enhance Your Agni Sara and Nauli Kriya Practice

March 24, 2014    BY Luke Ketterhagen

Whether you’re just practicing agni sara or have added uddiyana bandha and nauli kriya to your kit of powerful energizing and cleansing techniques, Luke’s experimental techniques will help you take your practice to the next level. Learn how to add ujjayi breathing to agni sara (essence of fire) and how to use uddiyana bandha (upward lock) to create greater stretch and more energy in the abdominal area. Luke shows you step-by-step how to move into the practice of nauli kriya (a circular abdominal action with uddiyana bandha), which is said to be the foremost of all hatha yoga practices.  Have a question for Luke? Please add a comment below. 

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Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

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