30 min

30-Minute Active Yoga Practice

with Amber Karnes


Move through an active 30-minute flow that integrates breath, mind, and movement. You’ll use blocks throughout sun salutations, standing poses, wide-legged forward folds, and bridge pose as a way to deepen your practice while keeping it fun and accessible. 

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher, social justice advocate, and a lifelong student of her body. Her commitment to intersectional, adaptive... Read more>>