Duration: 30 min
A complete yoga practice in 30 minutes? Yes! Join Greg for this sequence, which includes forward, side, and back-bending postures, as well as hip openers, twisting and balancing postures, core work, pranayama (breath practice), and relaxation. Use this class as your go-to on days when you feel like you don't have time for yoga.
Audio and video downloads are available for Digital Members.