30-Minute Daily Yoga Practice

July 3, 2013    BY Greg Capitolo

A complete yoga practice in 30 minutes? Yes! Join Greg for this sequence, which includes forward, side, and back-bending postures, as well as hip openers, twisting and balancing postures, core work, pranayama (breath practice), and relaxation. Use this class as your go-to on days when you feel like you don't have time for yoga. 

Audio and video downloads are available for Digital Members.

Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.