30-Minute Daily Yoga Practice

with Molly Birkholm

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Bolster

Class Description

Join Molly Birkholm for a 30-minute practice that includes pranayama and a well-paced asana sequence. Enjoy moving through slow-flow sun salutations and practicing classic postures (chair, bridge, seated spinal twist, and more). 

Audio and video downloads are available for Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×