30-Minute Daily Yoga Practice

December 11, 2016    BY Molly Birkholm

Join Molly Birkholm for a 30-minute practice that includes pranayama and a well-paced asana sequence. Enjoy moving through slow-flow sun salutations and practicing classic postures (chair, bridge, seated spinal twist, and more). 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm
Molly Birkholm thrives at helping exceptional people overcome extraordinary challenges. Her unique teachings empower CEOs to handle stress under the most challenging conditions, train US Special Operations troops to maintain resiliency in battle, and help survivors of the sex trade connect with the part of themselves untouched by their traumas. As a speaker and consultant, she guides leaders and top organizations around the world, including the US Department of Defense and the Young... Read more>>