Vinyasa

30 min

30-Minute Energizing Vinyasa Flow

with Kat Heagberg

Details

A simple yet challenging 30-minute class that provides a little workout without all the super-fancy poses. This sequence features warrior III, knee-to-nose, eagle pose, camel pose, powerful high lunge poses, yogi push-ups, and more. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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