30-Minute Focused, Fun Flow

with Nam Chanterrwyn

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Enjoy this well-paced, alignment-focused flow that integrates twists and creative transitions to help you find your focus. 

Audio and video downloads are available for Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

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