30-Minute Focused, Fun Flow
Surya namaskars with a twist!
Enjoy this well-paced, alignment-focused flow that integrates twists and creative transitions to help you find your focus.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Nam is an E-RYT 200 through Yoga Alliance, and completed his Hatha training with Karson McGinley at Happy-U Namaste Yoga Center. Nam focuses his classes around alignment and anatomy while offering plenty of physical adjustments and enhancements. He enjoys exploring new variations and expression of a traditional asana practice as well has creative transitions that challenges the routine of a regular flow class. He believes that yoga can be a deeply spiritual practice, and that you can find... Read more>>