Pranayama Practice

30 min

30-Minute Gentle Yoga and Pranayama Class

with Kat Mills


Stop and slow down with Kat Mills as she steadily flows through a sequence of seated asana and pranayama exercises. You'll explore movement through the waist and spine and cultivate a sense of grounding with alternate nostril breathing, and a short meditation to close. 

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s ( journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>