30-Minute Gentle Yoga and Pranayama Class

with Kat Mills

Style: Pranayama Practice

Duration: 30 min

Intensity: Low

Props: None

Class Description

Stop and slow down with Kat Mills as she steadily flows through a sequence of seated asana and pranayama exercises. You'll explore movement through the waist and spine and cultivate a sense of grounding with alternate nostril breathing, and a short meditation to close. 

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>