Pranayama Practice

30 min

30-Minute Gentle Yoga and Pranayama Class

with Kat Mills

Details

Stop and slow down with Kat Mills as she steadily flows through a sequence of seated asana and pranayama exercises. You'll explore movement through the waist and spine and cultivate a sense of grounding with alternate nostril breathing, and a short meditation to close. 

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>  

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