30-Minute Gentle Yoga and Pranayama Class

February 21, 2016    BY Kat Mills

Stop and slow down with Kat Mills as she steadily flows through a sequence of seated asana and pranayama exercises. You'll explore movement through the waist and spine and cultivate a sense of grounding with alternate nostril breathing, and a short meditation to close. 

Audio and video downloads are available for Digital Members.

Kat Mills
Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a fitness educator, to bridge yoga philosophy with modern life. At the core of her passion is the belief that the connection of mind and body are essential for well-being and this thread remains an integral theme in her teachings, sessions and workshops.

Kat facilitates, coaches and leads numerous... Read more>>

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