Vinyasa

30 min

30-Minute Handstand Flow Class

with Kat Heagberg

Details

Handstand aficionados: here's a practice just for you. Hop, jump, and puppy press into different handstand options in this super-charged 30-minute heat-building vinyasa class. This complete practice also includes fun, dynamic preps like donkey kicks, jump switches, and standing splits variations. It also includes strong standing poses, side plank, a twisted half moon, and much more! (You can also practice this sequence in front of the wall if you prefer the support.)

Let's begin

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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