Duration: 30 min
Handstand aficionados: here's a practice just for you. Hop, jump, and puppy press into different handstand options in this super-charged 30-minute heat-building vinyasa class. This complete practice also includes fun, dynamic preps like donkey kicks, jump switches, and standing splits variations. It also includes strong standing poses, side plank, a twisted half moon, and much more! (You can also practice this sequence in front of the wall if you prefer the support.)
Audio and video downloads are available for Digital Members.