30-Minute Handstand Flow Class

November 16, 2016    BY Kat Heagberg

Handstand aficionados: here's a practice just for you. Hop, jump, and puppy press into different handstand options in this super-charged 30-minute heat-building vinyasa class. This complete practice also includes fun, dynamic preps like donkey kicks, jump switches, and standing splits variations. It also includes strong standing poses, side plank, a twisted half moon, and much more! (You can also practice this sequence in front of the wall if you prefer the support.)

Let's begin

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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