Core

30 min

30-Minute Hip and Core Flow for Runners

with Elizabeth Sanders

Details

This short, all-levels flow for runners is designed to increase core strength and hip flexibility. You'll practice at a steady pace, and Elizabeth offers plenty of options for making this sequence more challenging or less challenging depending on your needs and preferences. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Elizabeth Sanders

Elizabeth Sanders

Elizabeth Sanders started teaching yoga in 2008 and has run 12 marathons since 2007 with more in sight! She loves bringing yoga to athletes to help them stay healthy in mind, body and spirit in order... Read more>>  

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