30-Minute Hip and Core Flow for Runners

with Elizabeth Sanders

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This short, all-levels flow for runners is designed to increase core strength and hip flexibility. You'll practice at a steady pace, and Elizabeth offers plenty of options for making this sequence more challenging or less challenging depending on your needs and preferences. 

Audio and video downloads are available for Digital Members.

Elizabeth Sanders

Elizabeth Sanders

Elizabeth Sanders started teaching yoga in 2008 and has run 12 marathons since 2007 with more in sight! She loves bringing yoga to athletes to help them stay healthy in mind, body and spirit in order... Read more>>