Morning

30 min

30-Minute Morning Cup of Chai Yoga Flow

with Dianne Bondy

Details

Can't lower through chaturanga into cobra, but still looking for an active, energizing practice? No problem. This spicy, upper-body-strengthening, core-powered class features a cobra-less vinyasa which is accessible for most practitioners. Enjoy moving through plenty of plank poses, a creative camel variation, standing poses, and much more!  

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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