30-Minute Morning Cup of Chai Yoga Flow

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Can't lower through chaturanga into cobra, but still looking for an active, energizing practice? No problem. This spicy, upper-body-strengthening, core-powered class features a cobra-less vinyasa which is accessible for most practitioners. Enjoy moving through plenty of plank poses, a creative camel variation, standing poses, and much more!  

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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