30 min

30-Minute Practice for Busy Moms

with Keya Williams


Join Keya for a slow flow practice designed especially for busy moms, featuring shoulder-opening child's pose variations, a core-engaging table, low-lunge twist, modified dragon pose, pigeon pose, and much more. 

Yoga mamas, this 30-minute sequence is a super-valuable resource for extremely busy days. May it serve you well.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Keya  Williams

Keya Williams

Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around the U.S. A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how... Read more>>