30-Minute Practice: Yoga to Support Contentment

with Keya Williams

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Learn how to find contentment and calm on and off the mat. Join Keya for a sequence—featuring “spinal-roll” transitions, leg lifts, planks, warrior III, humble warrior, eagle, wheel, and more—designed to help you cultivate equanimity. 



Let's start.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Keya  Williams

Keya Williams

Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around the U.S. A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how... Read more>>