30-Minute Practice: Yoga to Support Contentment

November 2, 2016    BY Keya Williams

Learn how to find contentment and calm on and off the mat. Join Keya for a sequence—featuring "spinal-roll" transitions, leg lifts, planks, warrior III, humble warrior, eagle, wheel, and more—designed to help you cultivate equanimity. 

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Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Keya Williams
Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around the U.S. A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That's why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out. Are you a mom who could use more peace, energy and focus in your life? Get Keya’s free video... Read more>>


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