30-Minute Practice: Yoga to Support Patience

October 9, 2016    BY Keya Williams

Join Keya for this grounding yet invigorating practice which features half moon, a goddess pose flow, strong core work, a guided relaxation, and more. The focus of this practice is cultivating patience through mindful movement, mantra, and mudra.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Keya Williams
Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around the U.S. A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That's why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out. Are you a mom who could use more peace, energy and focus in your life? Get Keya’s free video... Read more>>


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