30-Minute Practice: Yoga to Support Patience

with Keya Williams

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Join Keya for this grounding yet invigorating practice which features half moon, a goddess pose flow, strong core work, a guided relaxation, and more. The focus of this practice is cultivating patience through mindful movement, mantra, and mudra.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Keya  Williams

Keya Williams

Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around the U.S. A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how... Read more>>