30-Minute Restorative Yoga for Calming the Mind

with Ellen Mosko

Style: Restorative

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Relax with this 30-minute restorative practice for calming the mind. Begin the practice with supported supta baddha konasana (reclined bound angle pose), settle into supported spinal twists, and enjoy an extended savasana (final relaxation) for achieving the "rest and digest" mindset.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>