Duration: 30 min
When you awaken later than usual, do you wonder whether you can squeeze in a full practice? Or when the day is overcrowded, do you tend to skip practice entirely? Nikki offers a great 33-minute flow that will fit into a short morning, a lunch break, or just about any other time—to get your body and energy moving, and to focus your mind!
Audio and video downloads are available for Digital Members.