30 Minutes of Ashtanga: A Short Counted Vinyasa

with David Garrigues

Style: Ashtanga

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Move with power and strength through this counted 30-minute Ashtanga practice. 

Audio and video downloads are available for Digital Members.

David Garrigues

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of... Read more>>