Style: Hatha Yoga
Duration: 10 min
Props: Blanket, Blocks, Bolster, Chair, Strap
Not a fan of pigeon? Try these four non-traditional versions of eka pada raja kapotasana designed to help you reap the pose's benefits without all the discomfort. After turning pigeon on its back and exploring standing, seated, and super-propped variations, you may just find a new love for the pose!
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