Hatha Yoga

15 min

4 Weeks to Build Your Home Practice: Week 1

with Luke Ketterhagen

Details

This practice is a short (15 minutes!) yet comprehensive sequence you can do any time, and is the perfect way to get your home practice rolling! Luke will guide you through sun salutations, standing poses, core work, and much more. Return to this sequence daily or any time that you're short on time, but still want a practice to enhance your strength, flexibility, and balance.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

MORE FROM