Style: Hatha Yoga
Duration: 30 min
This week's practice is 30 minutes. It's designed to help you strengthen your relationship with asana and incorporate a little relaxation into your life! Join Luke as he guides you through yet another powerful practice with an extra-sweet savasana at the end. Build body awareness from head to toe, and carry the stillness and inner peace you gather from this practice into every day this week.
Prop suggestion: blanket
Audio and video downloads are available for Digital Members.