4 Weeks to Build Your Home Practice: Week 2

April 3, 2016    BY Luke Ketterhagen

This week's practice is 30 minutes. It's designed to help you strengthen your relationship with asana and incorporate a little relaxation into your life! Join Luke as he guides you through yet another powerful practice with an extra-sweet savasana at the end. Build body awareness from head to toe, and carry the stillness and inner peace you gather from this practice into every day this week.

Prop suggestion: blanket

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit:
www.LukeKetterhagen.com
lmketterhagen@hotmail.com
646-306-7607

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