4 Weeks to Build Your Home Practice: Week 3

April 3, 2016    BY Luke Ketterhagen

In this week's 45-minute class, Luke reminds you to take what you've learned so far into this strong and powerful sequence. This practice will conclude with a guided relaxation and (of course) a brief meditation practice.

Prop suggestions: cushion, bolster, or block

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit: