Hatha Yoga

45 min

4 Weeks to Build Your Home Practice: Week 3

with Luke Ketterhagen


In this week's 45-minute class, Luke reminds you to take what you've learned so far into this strong and powerful sequence. This practice will conclude with a guided relaxation and (of course) a brief meditation practice.

Prop suggestions: cushion, bolster, or block

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>