4 Weeks to Build Your Home Practice: Week 4

April 3, 2016    BY Luke Ketterhagen

Connect to your internal stability in asana with this grounding yet energizing 60-minute sequence, which will introduce you to both bandhas (energy locks) and kapalibhati (skull-shining breath). Let your entire mind and body feel absorbed in the clarity, equanimity, and balance that results from this practice.

We hope you continue to return to this challenge and these classes whenever you need home practice inspiration. Thank you for joining us!

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit: