40-Minute Hip and Core Flow for Runners

with Elizabeth Sanders

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Strengthen, mobilize, and build better balance with this whole-body practice that places special emphasis on the hips and core. Class begins with active, heat-building flows and winds down with passive, lower-body stretches. 

This balanced sequence is ideal for runners, but anyone can benefit from it.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Elizabeth Sanders

Elizabeth Sanders

Elizabeth Sanders started teaching yoga in 2008 and has run 12 marathons since 2007 with more in sight! She loves bringing yoga to athletes to help them stay healthy in mind, body and spirit in order... Read more>>