40-Minute Kundalini Yoga for Women

with Sierra Hollister

Style: Kundalini

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Join Sierra for a 40-minute Kundalini yoga sequence, designed specifically for women, which is grounding yet invigorating, nurturing, graceful, and fluid. Move through “the life nerve stretch” (an asana that is said to be healing for the sciatic nerve), archer pose, camel, shoulderstand, and much more.

Prop: 1 blanket

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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