Duration: 45 min
Join Sierra for a 40-minute Kundalini yoga sequence, designed specifically for women, which is grounding yet invigorating, nurturing, graceful, and fluid. Move through “the life nerve stretch” (an asana that is said to be healing for the sciatic nerve), archer pose, camel, shoulderstand, and much more.
Prop: 1 blanket
Audio and video downloads are available for Digital Members.