40-Minute Mellow Flow
Enjoy this 40-minute mellow-flow sequence. This soothing yet strengthening class includes a gate pose legs variation of cat-cow, floating table, rolling through plank, a warrior III flow, goddess pose "tip overs," and much more.
Props: 2 blocks
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy in playfully integrating yoga with other forms of exercise. Her background in Ashtanga Yoga and interest in the study of anatomy and alignment are reflected in her personal practice and teaching style. Megan is continuously inspired by the impact yoga has in creating a peaceful, healthy, and happy... Read more>>