40-Minute Restorative Yoga

with Mia Park

Style: Restorative

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster

Class Description

Relax and renew with a restorative yoga break! Here's a 40-minute practice with two simple, restorative postures, child’s pose and shavasana, that will nourish and re-energize you and reconnect you to yourself. Learn how to use props to experience the ultimate in support and comfort—there’s no room for “maybe” in being comfortable—and then let yourself sink deeply into in each pose. The session ends with a seated practice of alternate nostril breathing.

Audio and video downloads are available for Digital Members.

Related Topics

Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>  

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