40-Minute Restorative Yoga
Relax and renew with a restorative yoga break! Here's a 40-minute practice with two simple, restorative postures, child’s pose and shavasana, that will nourish and re-energize you and reconnect you to yourself. Learn how to use props to experience the ultimate in support and comfort—there’s no room for “maybe” in being comfortable—and then let yourself sink deeply into in each pose. The session ends with a seated practice of alternate nostril breathing.
Props: 6-8 Mexican (or other) blankets, bolster.
Audio and video downloads are available for Digital Members.
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>