45-Minute Compassion Yoga Flow

with Allison Egan Datwani

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

When commitments are many and the stressors mount, do you have trouble holding on to your equanimity? Or remembering to extend compassion and gratitude to yourself? With a serene and concentrated practice of heart openers, Allison Egan Datwani will help you to quietly recharge—while guiding you through an experiential reminder of all there is to be grateful for.  

Click here to support or learn more about the One Tribe Project

Audio and video downloads are available for Digital Members.

Allison Egan Datwani

Allison Egan Datwani

Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal.... Read more>>