45-Minute Complete Yoga Practice

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Good news for busy yogis! Here’s a daily asana, relaxation, pranayama, and meditation practice that you can complete in just 45 minutes! This efficient but effective practice starts with gentle warm-ups and moves on to asana, relaxation, anuloma and viloma pranayama, and mantra meditation. Shari gives special focus to creating a bridge between heart and mind.

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>