45-Minute Joyful Vinyasa Flow

with Katie Polin

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

This quick-paced 45-minute sequence will get you moving and inspire you to expand your potential. You'll move through enlivening sun salutes, deep hip openers, and invigorating backbends. 

Enjoy your practice and leave the mat feeling stronger and more energized!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Katie Polin

Katie Polin

A resident of Ocean Beach in San Diego, CA, Katie Polin is registered yoga teacher (RYT-500) and health coach who specializes in private instruction. She teaches a strong, alignment-based vinyasa... Read more>>