Alignment-Based

45 min

45-Minute Practice to Release Shoulder Tension

with Rebecca Mayne

Details

Find deep release in the shoulders and upper back with this 45-minute sequence, which beautifully balances effort with ease. This class, which is suitable for all levels of experience, provides plenty of opportunities to challenge yourself. Make the practice your own!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>  

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