Yoga Therapy

45 min

45-Minute Practice to Release Shoulder Tension

with Rebecca Mayne

Details

Find deep release in the shoulders and upper back with this 45-minute sequence, which beautifully balances effort with ease. This class, which is suitable for all levels of experience, provides plenty of opportunities to challenge yourself. Make the practice your own!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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