Vinyasa

45 min

45-Minute Warrior Flow

with Allison Egan Datwani

Details

Join Allison for this sweaty 45-minute flow suited for warriors! After warming sun salutes, build to standing balances, chest-opening standing lunges, and quieting, soothing forward folds. 

No props needed.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Allison Egan Datwani

Allison Egan Datwani

Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal.... Read more>>  

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