45-Minute Warrior Flow

with Allison Egan Datwani

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Join Allison for this sweaty 45-minute flow suited for warriors! After warming sun salutes, build to standing balances, chest-opening standing lunges, and quieting, soothing forward folds. 

No props needed.

Audio and video downloads are available for Digital Members.

Allison Egan Datwani

Allison Egan Datwani

Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal.... Read more>>  

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