45-Minute Warrior Flow
Join Allison for this sweaty 45-minute flow suited for warriors! After warming sun salutes, build to standing balances, chest-opening standing lunges, and quieting, soothing forward folds.
No props needed.
Audio and video downloads are available for Digital Members.
Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal. Her knowledge of the mind, body and emotional connection is drawn from a lifetime of studying movement starting with dance as a young adult to gym workouts and then eventually committing to finding herself on the yoga mat. She received her yoga teacher training from Cyndi Lee's Buddhist inspired... Read more>>