45-Minute Yoga Detox

with Jim Bennitt

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Strengthen your digestion with this short yet potent sequence that features slow flows and long holds. In this 45-minute class, you will practice pranayama (breathwork), mudras, a variation of sun salutation A, and you'll stoke your inner fire with peacock pose (mayurasana) and core practices like agni sara and nauli kriya. Enjoy!

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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