45-Minute Yoga Detox

June 9, 2017    BY Jim Bennitt

Strengthen your digestion with this short yet potent sequence that features slow flows and long holds. In this 45-minute class, you will practice pranayama (breathwork), mudras, a variation of sun salutation A, and you'll stoke your inner fire with peacock pose (mayurasana) and core practices like agni sara and nauli kriya. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.

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