45 Minutes of Ashtanga: A Short Counted Vinyasa

with David Garrigues

Style: Ashtanga

Duration: 45 min

Intensity: Vigorous

Props: Blanket, Blocks

Class Description

Got 45 minutes? Enjoy this short counted Ashtanga class. Two models demo this sequence with one showing how you can customize it using props, slight adaptations in alignment, and more accessible transitions.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

David Garrigues

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of... Read more>>  

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