5-Minute Body Preparation for Seated Pranayama and Meditation
Learn key areas of the body to relax and stretch before pranayama and meditation. This five-minute class will introduce you to simple movements that will help you prepare your spine and hips for seated meditation and release tension in your neck and jaw for a tranquil pranayama practice.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>