Meditative Yoga

5 min

5-Minute Body Preparation for Seated Pranayama and Meditation

with Sandra Anderson


Learn key areas of the body to relax and stretch before pranayama and meditation. This five-minute class will introduce you to simple movements that will help you prepare your spine and hips for seated meditation and release tension in your neck and jaw for a tranquil pranayama practice.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>