Style: Hatha Yoga
Duration: 15 min
Too agitated to meditate? Learn how to make yourself a comfortable seat! Join Sarah in opening up the joints and preparing the body so it won't become the distraction that stops you from moving within. Start by cultivating fluidity with wrist and hip circles, dynamic child's pose, downdog, bent-knee-three-legged dog, bound angle, spinal twist, and happy baby. Consciousness loves space, so, let's cultivate spaciousness! The more space you can create in your body, the deeper your meditation will be!
For this class you'll need: 1 blanket, or a prop that allows the crest of your hips to sit higher than your knees
Audio and video downloads are available for Digital Members.