Meditative Yoga

15 min

5 Poses to Prepare for Meditation

with Sarah Hutchinson


Too agitated to meditate? Learn how to make yourself a comfortable seat! Join Sarah in opening up the joints and preparing the body so it won't become the distraction that stops you from moving within. Start by cultivating fluidity with wrist and hip circles, dynamic child's pose, downdog, bent-knee-three-legged dog, bound angle, spinal twist, and happy baby. Consciousness loves space, so, let's cultivate spaciousness! The more space you can create in your body, the deeper your meditation will be!

Props: 1 blanket, or a prop that allows the crest of your hips to sit higher than your knees 

Audio and video downloads are available for Digital Members.

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Sarah Hutchinson

Sarah Hutchinson

Sarah Hutchinson teaches practical, integrated skills to upgrade health and vitality. Thriving amidst the complex challenges of today’s fast paced world is Sarah’s specialty. Founder of... Read more>>