5 Restorative Poses for Deep Relaxation

with Narween Otto

Style: Restorative

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Restorative poses bring a quiet inner stillness that connects you to yourself and disconnects you from stress. These deeply relaxing poses calm and rebalance the nervous system, ground you, and serve as a gateway to meditation. They also give a passive stretch to the body. Narween shows you how to arrange props for maximum comfort and guides you to rest in five restorative poses: a gentle backbend over blankets, a reclining twist, reclining cobbler’s pose, legs-up-the-wall, and shavasana, or corpse pose.

Audio and video downloads are available for Digital Members.

Related Topics

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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