60 min

60-Minute Core-agous Flow

with Kat Heagberg


Build heat, strength, and stamina with this fun yet intense 60-minute power flow. Enhance your balance with a tricky eagle pose transition, enjoy moving through a challenging forearm plank variation, power chairs, and much more. Let's go!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>