60-Minute Core-agous Flow

January 18, 2017    BY Kat Heagberg

Build heat, strength, and stamina with this fun yet intense 60-minute power flow. Enhance your balance with a tricky eagle pose transition, enjoy moving through a challenging forearm plank variation, power chairs, and much more. Let's go!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!


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