Yoga International LIVE
60-Minute Mid-Week Unwind
Whether it’s mid-week or mid-day, sometimes it’s nice to take a moment out of your schedule to unwind, de-stress, and re-group from the usual rigors of daily life. Let this 60-minute class help you find space to unwind for extra energy, focus, and to breathe deeply.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute, where she’s worked and lived for a total of 4 years. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began formally teaching yoga in the summer of 2011. As a teacher, Constance wishes to help her students find peace in their practice and in life by focusing on breath work and relaxation—two fundamental areas of the practice where she has most benefited... Read more>>