60-Minute Mid-Week Unwind
Whether it’s midweek or midday, sometimes it’s nice to take a moment out of your schedule to unwind, de-stress, and uncouple from the rigors of daily life. Let this 60-minute class help you to find extra energy and focus and to breathe deeply.
Audio and video downloads are available for Digital Members.
Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute, where she’s worked and lived for a total of 4 years. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began formally teaching yoga in the summer of 2011. As a teacher, Constance wishes to help her students find peace in their practice and in life by focusing on breath work and relaxation—two fundamental areas of the practice where she has most benefited... Read more>>