60-Minute Mid-Week Unwind

with Constance Molleda

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

Whether it’s midweek or midday, sometimes it’s nice to take a moment out of your schedule to unwind, de-stress, and uncouple from the rigors of daily life. Let this 60-minute class help you to find extra energy and focus and to breathe deeply.  

Audio and video downloads are available for Digital Members.

Constance Molleda

Constance Molleda

Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began... Read more>>  

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