Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks, Strap
Whether it’s midweek or midday, sometimes it’s nice to take a moment out of your schedule to unwind, de-stress, and uncouple from the rigors of daily life. Let this 60-minute class help you to find extra energy and focus and to breathe deeply.
Audio and video downloads are available for Digital Members.