60-Minute Power Flow
Join Yoga International's editor, Kat Heagberg, for an upper-body-strengthening, core-powered, 60-minute vinyasa flow. This sequence will include plank pose variations, yogi push-ups, power chairs, hops in and out of downdog, high lunge twists, and much more. Remember: this is your practice. Kat includes plenty of options. Make sure you do what feels good for your body today.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!