60 min

60-Minute Power Flow

with Kat Heagberg

Details

Join Yoga International's editor, Kat Heagberg, for an upper-body-strengthening, core-powered, 60-minute vinyasa flow. This sequence will include plank pose variations, yogi push-ups, power chairs, hops in and out of downdog, high lunge twists, and much more. Remember: this is your practice. Kat includes plenty of options. Make sure you do what feels good for your body today. 
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

MORE FROM