60-Minute Power Flow

August 2, 2016    BY Kat Heagberg

Join Yoga International's editor, Kat Heagberg, for an upper-body-strengthening, core-powered, 60-minute vinyasa flow. This sequence will include plank pose variations, yogi push-ups, power chairs, hops in and out of downdog, high lunge twists, and much more. Remember: this is your practice. Kat includes plenty of options. Make sure you do what feels good for your body today. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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