Episode 1 - 75-Minute Flow: Make Compass Pose Accessible and Fun

July 11, 2016    BY Jenny Hayo
Namaste Home and Practice

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A 75-minute, all-levels hatha flow with Jenny Hayo, which includes a playful and accessible way to work into parivrtta surya yantrasana (compass pose). 

Props: Block and strap 

Recorded at  8 Limbs Yoga in Seattle, WA (Capitol Hill Location).
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Audio and video downloads are available for Digital Members.

Jenny Hayo
Jenny Hayo, ERYT-500 has been studying yoga for over 20 years. She works from her home office as a yoga therapist and is a senior teacher at 8 Limbs Yoga Centers in Seattle. Jenny is as a core teacher in their 200 and 500 hour teacher training programs and offers programs on the study of meditation, prānāyāma and the Yoga Sutras of Patañjali which she studied extensively for over a decade. Jenny is known for the clarity of her teachings and an ability to support a wide variety of... Read more>>

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