Hatha Yoga

75 min

75-Minute Flow: Make Compass Pose Accessible and Fun

with Jenny Hayo

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A 75-minute, all-levels hatha flow with Jenny Hayo, which includes a playful and accessible way to work into parivrtta surya yantrasana (compass pose). 

Props: Block and strap 

Recorded at  8 Limbs Yoga in Seattle, WA (Capitol Hill Location).
Visit Jenny's website

Audio and video downloads are available for Digital Members.

Jenny Hayo

Jenny Hayo

Jenny Hayo, ERYT-500 has been studying yoga for over 20 years. She works from her home office as a yoga therapist and is a senior teacher at 8 Limbs Yoga Centers in Seattle. Jenny is as a core... Read more>>  

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