Episode 1 - 75-Minute Flow: Make Compass Pose Accessible and Fun
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Jenny Hayo, ERYT-500 has been studying yoga for over 20 years. She works from her home office as a yoga therapist and is a senior teacher at 8 Limbs Yoga Centers in Seattle. Jenny is as a core teacher in their 200 and 500 hour teacher training programs and offers programs on the study of meditation, prānāyāma and the Yoga Sutras of Patañjali which she studied extensively for over a decade. Jenny is known for the clarity of her teachings and an ability to support a wide variety of... Read more>>