A Story About the Power of the Breath
Yoga for anxiety
A chronically anxious mother of two children arrives for her first private yoga session and is guided to focus on her breathing. Toward the end of the session, she comes to the dramatic realization that working with the breath can change her life forever, empowering her to connect with a deep inner stillness.
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
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