A Yoga Practice for Cyclists
Liberate your shoulders, find core stability, support your lower back, and open your hips with this all-levels practice that strikes the perfect balance between stretching and strengthening. This slower-paced (yet still challenging) class provides space for you to fully embody each pose, and the skillful alignment cues will help you target deep release.
This balanced practice is perfect for cyclists, but really anyone can benefit from it. So let's begin!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga Alliance Certification through The Shambhava School of Yoga, during which program she lived a traditional yogic lifestyle at Shoshoni Ashram
. Since then, she has studied Inner Yoga™, Principle Based Partner Yoga™, Prenatal, Warriors at Ease™, YogaEd, and iRest® Yoga Nidra with Richard Miller. Most... Read more>>