45 min

A Yoga Practice for Cyclists

with Rebecca Mayne


Liberate your shoulders, find core stability, support your lower back, and open your hips with this all-levels practice that strikes the perfect balance between stretching and strengthening. This slower-paced (yet still challenging) class provides space for you to fully embody each pose, and the skillful alignment cues will help you target deep release.

This balanced practice is perfect for cyclists, but really anyone can benefit from it. So let's begin!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>