Alignment-Based

45 min

A Yoga Practice for Cyclists

with Rebecca Mayne

Details

Liberate your shoulders, find core stability, support your lower back, and open your hips with this all-levels practice that strikes the perfect balance between stretching and strengthening. This slower-paced (yet still challenging) class provides space for you to fully embody each pose, and the skillful alignment cues will help you target deep release.

This balanced practice is perfect for cyclists, but really anyone can benefit from it. So let's begin!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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