A 15-Minute Practice for Mental Clarity

with Shari Friedrichsen

Style: Pranayama Practice

Duration: 15 min

Intensity: Low

Props: None

Class Description

Cluttered mind? We’ve got an antidote for that! Join Shari for agni sara (essence of fire), a quick practice to cultivate clarity of mind. This practice also includes agni-stabilizing root work, abdominal squeezes, agni sara, tree pose, and a final meditation. Clear, calm, and tranquil. Who doesn’t want that? Let your brain be nourished, cleansed, and stabilized by the breath, and honor the deep, abiding intelligence and clarity that are naturally and intrinsically yours.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>