A 25-Minute Practice to Calm the Nervous System

March 30, 2016    BY Jim Bennitt

This practice, which is full of nervous-system-soothing postures, is appropriate for all levels. It's a great go-to for whenever you're feeling overwhelmed, or simply want to wind down after a long, busy day. 

Audio and video downloads are available for Digital Members.

Jim Bennitt
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.