Yoga Therapy

30 min

A 30-Minute Practice to Build Confidence

with Shari Friedrichsen


Need a confidence-builder? You’re not the only one. Join Shari for a wise and encouraging class that wrings out self-doubt and judgment and reestablishes the natural intelligence of your body. 

Props: 1 blanket, 1 block

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>