A 30-Minute Practice to Build Confidence

with Shari Friedrichsen

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Need a confidence-builder? You’re not the only one. Join Shari for a wise and encouraging class that wrings out self-doubt and judgment and reestablishes the natural intelligence of your body.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>