A 30-Minute Practice to Build Confidence
Need a confidence-builder? You’re not the only one. Join Shari for a wise and encouraging class that wrings out self-doubt and judgment and reestablishes the natural intelligence of your body.
Props: 1 blanket, 1 block
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>