A 30-Minute Yin Yoga Practice

September 7, 2016    BY Ellen Mosko

Ellen leads a gentle, seated 30-minute yin style yoga practice. Begin by opening the inner and outer hips in shoelace pose; ease into deep shoulder stretches that encourage lengthening of the upper biceps and triceps. End the practice with a rejuvenating savasana and meditation. 

Props used: 2 blocks, 1 blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>


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