A 30-Minute Yin Yoga Practice

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Ellen leads a gentle, seated 30-minute yin style yoga practice. Begin by opening the inner and outer hips in shoelace pose; ease into deep shoulder stretches that encourage lengthening of the upper biceps and triceps. End the practice with a rejuvenating savasana and meditation. 

Props used: 2 blocks, 1 blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>  

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